Goggles wise I don't have a toss of suggestions, I've got oodles of options myself but I still have some fog issues etc, that come and go. And most of my stuff is old enough that it's not really able to be easily bought anymore;)
On the lower protection I'm really a fan of mesh masks myself, they didn't exist back in the day when I played and I never really did lower protection. But about a year ago I bought one off of Evike, cheap and it works great. Only trouble is your likely going to have to bend it a bit to adjust the fit on your face. If you don't they aren't very comfortable. But once adjusted I've been pretty happy with it overall. I've actually seen other guys running them without adjustment complaining about them. Mentioned adjusting them, did it quick and they were much happier as well. So that would be my recommendation. Much less of an issue with fogging compared to most other options out there.
Take care!
Luke